Do you want to loose weight and burn fat at a rapid rate while controlling your blood-sugar and enjoying delicious foods without planning? If your answer is yes, our Paleo and Ketogenic meal plans are exactly what you are looking for!
The meal plans are restricted in protein and carbs to allow for ketosis, and more fat is added for satiation and deliciousness.
Weekly Meal Plans
Are you curious and want to try a Paleo or Keto diet but feel some type of way about how to do it? Try out our popular Paleo and Keto meal plans without having to buy any special products, look at any ads or having to guess what or what not to eat. Meal Plans start as low as $9.99 per month.
Paleo & Keto Meal Plans
Our basic two week meal plan provides you with some great tips and easy recipes to get you started in the most easiest way. Delicious breakfast, lunches and dinners every day for two weeks. Subscribe today on a 14 day FREE trial.
It takes 30 days to establish a habit, 60 days to change a mindset and 90 days to form a lifestyle. We posed a challenge of 30, 60, or 90 days, which level can you complete? Our goal is to have the largest collection of Keto success stories and testimonials to inspire others.
What Foods to Eat on Keto
Knowing which food to eat and how much food to eat on a Keto Diet could be challenging. The Palto has compiled a list of foods to eat and a list of food to avoid while on the Keto diet.
Member Weekly Meal Plans
A FREE 14-day membership trial is available to you. This gives you instant access to our amazing meal planner and tons of Paleo and Keto meal plans, including dairy-free and vegetarian options, our meal plans takes into account intermittent fasting regimens. If you choose to opt out of the intermittent fast that is fin however results will vary.
Meal plans start as low as $9.99 per month
Paleo & Keto Diet Explained
Learn more about Paleo & Keto-learn how to use it for your personal goals right here on this site. With our simple and visual guides you’ll be sure to succeed.
Meal plans starting as low as $9.99 per month
Paleo Diets vs Keto Diets
We live in an innovative remarkably ever changing technological age. If you have access to the internet (which everyone should because per the UN its our human right) you know the overwhelming amount of information we have access to. With this new found access of information people are taking their health and education into their own hands. People are learning ways to stay fit, stay healthy and creating lifestyle eating choices like Keto and Paleo diets.
Over the years we have seen and heard of multiple fad diets. I’ve found that the Paleo and Keto diets seem to remain and these lifestyles have remarkable effective results—ranging from fat loss to reducing inflammation to reducing the risk of cancer (learn more about the cancer diet).
In our experience, there are a lot of questions and confusion on what constitutes a paleo diet vs keto diet. This article will break down the difference between the two diets and help you decide which might be a good option for you.
Keto for Beginners
A ketogenic or keto diet is a very low-carb diet, that can help you burn body fat more effectively. Many people have already experienced ketos proven benefits for weight loss, health and performance. The Palto will teach you - keto beginners - how to eat a keto diet based on real foods. Sign up for The Palto’s membership and you can find visual guides, recipes, meal plans and a meal delivery service (if you located in Arizona) for ultra convenience, and more… The Palto provides all you need to succeed on a keto diet.
Paleo for Beginners
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and seeds. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Here we’ll teach you how to eat a Paleo diet based on real foods. You can find visual guides, recipes, meal plans and a simple meal delivery service for ultra convenience, this is all you need to succeed on Paleo.