woman-kitchen-man-everyday-life-298926.jpeg

Are you curious and want to try a Paleo or Keto diet but feel some type of way about how to do it? Try out our popular Paleo and Keto meal plans without having to buy any special products, look at any ads or having to guess what or what not to eat. 

As a member you have full access to our collection of paleo and keto meal plans, that can make your healthy lifestyle simple. Choose a meal plan that you like, how many people you want it to serve and you’ll have your planning and recipes in a second!

Most of our meal plans include two meals per day. But we did include breakfast so that you can easily add one or more meals if you are not doing any intermittent fasting. You can also change any meal to another one on our site. To make it as simple as possible, most of our meal plans include yesterday’s dinner leftovers for lunch.

Scroll down to browse through our latest collection of meal plans. 

 

 

Quick and Simply | 30m or less meals

Minimal cooking, meals you’ll cook or prepare in 20 minutes or less.

Healthy homemade meals in under 30 minutes. This week's meal plan offers delicious meals that you'll have on the table in half an hour or less. Enjoy a variety of meals while staying below 35 grams of carbs per day.

Full meal plan —

The Palto Paleo & Keto Sausage Dish
The Palto Paleo & Keto Creamy Salmon Dish
The Palto Paleo & Keto Turkey Stir Fry
The Palto Paleo & Keto Fritter Dish

Dairy Free

Excluding dairy from your diet can be an effective way to speed up your weight loss and help reversing type 2 diabetes.

No dairy? No problem. Eat a dairy free Paleo or Keto meal plan. This week’s meal plan is not only dairy free but it also helps you stay below 20 grams of carbs per day which is perfect for Keto.

Full Meal Plan —

The Palto gchicken_cauliflower_rice_dairy free.jpg
The Palto chicken tomato Dairy free.jpg
The Palto Scrimp taco dairy free.jpg
The Palto salmon asparagus dairy free.jpg

Keto

This Ketogenic Meal Plan is simple and optimized with the right macro ratios already calculated for you so that all you need to do is make your meals. 

When you eat a keto diet, you switch your body’s fuel source to fat rather than the body’s usual source, glucose. From this fuel source switch, the hunger hormone, Ghrelin, is reduced which causes your appetite to decrease.

Full Meal Plan…

The+Palto+Lemon+Chicken+with+Garlic
The Palto keto chicken enchilada bowl.png
The Palto Stuffed Chicken Avocadosf
The+Palto+Keto+Stir-fry-Kimchi-Pork-Belly-Yangs-Nourishing-2.jpg

Keto Desserts

Ok, we have been there when we are craving something sweet but your on Keto… what do you do? Do you break your ketosis for 5 minutes of pleasure or do you try and ignore the craving and suffer? If you haven’t been down this road you might be approaching it real soon. The Palto is here to save you, we have the perfect keto dessert, ones that will cure the cravings and keep you in ketosis. Now don’t go crazy on the dessert because if you eat enough of them you will knock your self out of ketosis.

Enjoy some of our favorite keto desserts…

View Recipes…

The PAlto KEto cookies.jpg
The Palto Keto Chocolate Cheesecake.jpg
The+Palto+Keto+Brownies.jpg
The+Palto+protein+bars.jpg

Paleo

Each recipe in this roundup takes 30 minutes or less to prep and cook or uses a slow cooker with prep time of 10 minutes or less. No more panicking about finding something for dinner – there’s something to suit every taste here!  We hope you enjoy!

View Meal Plan…

The+Palto+Chorizo--Sweet-Potato-Chili-withpaleorunningmo.jpg
The+Palto+lebanese-lemon-chicken.jpg
The+Palto+Stuffed-avo-with-shrimp-and-mango.jpg
The Palto Chicken-tenders-6.jpg