Keto Recipes

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Do you want to maximize your weight-loss results and optimize your blood-sugar, while enjoying delicious food without planning? If your answer is yes, The Palto is exactly what you have been looking for!

Protein is somewhat restricted in the Keto plan to allow for ketosis, and more fat is added for satiety and deliciousness. 

As a member you have access to weekly meal plans that can make your keto lifestyle simpler. Choose a meal plan that you like, how many people you want it to serve and you’ll have your planning, recipes and shopping list ready to go in a second!

Most of our meal plans include two meals per day. But you can easily add or remove one or more meals if you are doing intermittent fasting, or if you’re going to eat something else. 

You can also change any meal to another one on our site. To make it as simple as possible, most of our meal plans include yesterday’s dinner leftovers for lunch.

Click the button below to access all of your edited meal plans or to create a new one from scratch. Or scroll down to browse through our latest collection of meal plans.

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Quick & easy

Minimal or no cooking meals you’ll cook or prepare in 20 minutes or less.

5 Ingredients or less

This week’s meal plan offers easy-to-make dishes with 5 ingredients or less. Perfect for a busy week when you want to enjoy good and healthy food without spending too much time or money. You’ll enjoy a variety of keto meals, all very low in carbs. This week you’ll stay around 10 grams of carbs per day.



Simple recipes and affordable ingredients but still delicious and healthy. Here you’ll find some more tips on how to enjoy keto on a budget.

Keto on a budget

Do you want to save money and lose weight at the same time? This is a keto meal plan that offers you a week of great meals below 20 grams of carbs per day. It’s made with affordable, yet filling and delicious dishes such as Cajun crab casserole, spicy chorizo and a flavorful Chicken stir-fry.



Simple and delicious recipes that the whole family will love.

Family Meals

What’s your take out favorite? We’ve got all of ours in this week’s meal plan. Enjoy crispy crusted chicken, tacos, pizza and much more while staying below 18 gram of carbs per day.