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 Health & Wellness

 

 

In addition to weight loss, Paleo or Keto diet can potentially improve your health and quality of life in many ways.

Diabetes reversal, normalized blood pressure and a reduction in IBS symptoms are some of the most common benefits people see on these diets. All the guides below are freely available for anyone, thanks to the support of members like you. As a thank you, members like you get full access to all of our health-related information– some of which you find below, with more being added constantly.

 

 

Weight Loss

The main reason most people start to eat a Paleo or Keto diet is that they want to lose weight and/or become healthier. People often say that they have tried a lot of different diets and exercises but nothing has worked.  

The main reason the Paleo and Keto diet is so successful for a lot of people is that it’s simple and sustainable. It becomes a lifestyle more than a diet, you can enjoy amazing food and don’t need to count calories or go hungry. Here you’ll find everything you need get started and be successful.

How to Lose Weight

Weight Lose Guide

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Weight Loss Stories

 

Weight Loss Videos

The Paltos top videos that will provide you with the inspiration and knowledge to lose weight. Watch more…

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Exercise

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How to Exercise

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Exercise Guide

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Work Out Stories

 

Exercise Videos

The Paltos top videos that will provide you with the inspiration and knowledge to exercise. Watch more…

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Diabetes

Since insulin release goes hand in hand with eating carbs, diabetes can be drastically improved by switching to a strict low-carb diet (keto). Here you’ll find all the information and inspiration you need to succeed.

Diabetes Type 1

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Diabetes Type 2

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Diabetes Stories

 

Diabetes Videos

The Paltos top videos that will provide you with the inspiration and knowledge of diabetes. Watch more…

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Cancer

How to Fight Cancer

Late Stage Cancer

Cancer Stories

 

Cancer Videos

The Paltos top videos that will provide you with the inspiration and knowledge of cancer. Watch more…

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Pregnancy

 

Pregnancy Videos

The Paltos top videos that will provide you with the inspiration and knowledge of pregnancy. Watch more…

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